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“All truly great thoughts are conceived by walking.”- Friedrich Nietzsche

Like many families, we try and incorporate exercise and fitness into our daily lives. Daily might be a lofty goal, bi-daily might be a bit more realistic. We’ve been going to the gym twice a week for a nice balance of cardio and strength training and we also enjoy taking a walk in the evenings. Usually that walk includes three dogs and at least two of us leading them up the road behind our house then back down the road. I say up the road because it is literally up. As in uphill. The dogs love it and we get in about thirty minutes of exercise. We take in beautiful scenery and keep a running count of deer we see each evening.

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Road behind my house

We have a river that runs through town. Although known for great fishing, the river also has a hiking trail along one side of it that starts near a park and extends for miles toward the Pennsylvania border. I’ve found that I use this river quite often in my writing.

The Park

The Park

For walking and/or running, I have an app on my phone that tracks both distance and route in addition to letting me know how many calories I’ve burned. This is important and is the decision maker on whether or not I have a beer with dinner. Last weekend, we drove in to town and did a short walk along the trail and ended up with a little over 2 miles of walking.  Having the day off on Monday, we returned and ended up walking down to a bridge and back and found we had walked 3.44 miles. Although I’ve both ran and walked this distance before, it was a first for my wife. Her first 5K.

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I’ve always enjoyed walking and/or hiking. There are times when I have done this on my own, enjoying the solitude while allowing my mind to both relax or wander off in thought. There are other times where I have enjoyed the company and conversation of being accompanied on a walk.

Yesterday, my wife and I decided to drive into town. Out intent was to walk another 5K along the trail. We were also celebrating my not having had a cigarette in six months. We ended up walking 7.4 miles. Technically her first 10K and then some. Mine too. I earned enough calories to drink two beers last night.

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The simplicity of walking. Something I’ve done for my entire life yet feel like I’m doing it again for the first time each time we take a walk.


Photo’s are all courtesy of me… my attempt at cell phone photography