see If we were having coffee, I would have a few choices to offer your today. I have a breakfast blend and an espresso blend. For creamers, I have French Vanilla and Hazelnut. I’m going with the espresso blend and black. I’m normally a cream guy but have been trying to mix it up some during the week and keep the sweet calories down to a respectable level. That and there’s a music festival we are going to this weekend so I’m saving a few calories for an extra beer. Or two.
click Had this been last weekend, I’d have been offering you a camp chair and we’d be having fresh brewed coffee. Camp coffee. We spent three days and nights camping so coffee was made each morning in an old percolator type coffee maker on a camp stove. Those were definite creamer days for me. This was our second camping trip this summer. I wrote about the first trip HERE.
If we were having coffee, I would tell you that enjoying nature soothes me. It rejuvenates me in a manner that allows me to filter out much of noise I return to afterwards. By noise, I’m referring to much of the news we’re all being saturated with. That’s a subject for another post though. This morning is coffee and happy thoughts.
And I am happy. And healthy. I’ve been very conscious of my health for the last six months. In a few days I will celebrate seven months without a cigarette. I’ve also reduced my blood pressure to a normal level and genuinely just feel better. Oh, I’ve lost weight too! For a number of foolish reasons, I had gained weight last year. I didn’t feel good. I do now.
If we were having coffee, I would tell you that I can attribute feeling good to a number of things: not smoking, eating healthy, and exercise. It’s really not rocket science although there is a science involved. We have made eating an adventure in my house. Some days, food is purely fuel but other days, food becomes an exploration in creativity. My wife is a Pinterest fanatic and takes advantage of the wealth of recipes available there. She’s clever (and I tell her).
Exercise has been a few trips to the gym each week (for both cardio and strength training), daily walks, and hiking. All of it usually involves the entire family and the walks often include our three dogs. They need the exercise too. We walk roads and trails most every day and recently have been hiking more difficult trails at nearby state parks. Our camping trip last weekend included some challenging trails. I had the week off from work this week so I hiked two nearby trails with my kids and my son’s girlfriend. Those trails rewarded us with numerous waterfalls, dense woods, and heart-rate rising climbs.
Like I said, soothing. And happy. A therapy of sorts and no hourly charge.
Although I don’t think my happy trails were what Dale and Roy envisioned, they are my hikes and now my trails, so, my rules. In a happy way of course.
So… how about you? Do you walk or hike? Urban or country?
Hope you enjoyed coffee and Happy Trails to you!
Weekend Coffee Share is hosted each week by Part-Time Monster
pics courtesy of Pixabay and me.